In both cases, avoiding milk products seems to be the primary and most effective treatment ( 20, 22, 24). It’s one of the most common food allergies in kids, affecting up to 3% of children in developed countries, and its symptoms may range from mild to severe ( 23).īecause milk proteins remain intact when producing it and considering that it has more protein per cup (240 mL) than fresh milk, evaporated milk may not be suitable for people with CMA. Still, evaporated milk may pack over twice the estimated amount of lactose than fresh milk, given its higher carb content.Īs for CMA, it’s an immune-mediated reaction to the proteins in cow’s milk, meaning that your body’s defense system attacks milk proteins within minutes or up to 2 hours after drinking milk ( 22, 23). Some researchers suggest that people with lactose intolerance may tolerate up to 15 grams of lactose per day - roughly the amount provided by 1–2 cups (240–480 mL) of milk ( 20). People with lactose intolerance lack the enzyme lactase, which is needed to digest lactose, and thus may experience abdominal pain, bloating, or diarrhea when they consume it ( 21). Lactose is the main type of carb found in milk and dairy products ( 20). SummaryĮvaporated milk packs high amounts of nutrients and no added sugar, which may help those trying to gain weight or who need higher mineral intakes.Įvaporated milk may be problematic for people with lactose intolerance or cow’s milk allergy (CMA), as it contains more lactose and milk proteins per volume, compared with regular milk. However, if you’re trying to gain weight, you may want to do so healthily to avoid other health problems associated with poor eating habits ( 13, 14, 15, 16).Įvaporated milk may help you gain weight healthily because of its high concentration of nutrients and lack of added sugar, which is associated with the development of heart disease and type 2 diabetes when consumed excessively ( 17).Īside from drinking it, you can use evaporated milk in the preparation of various dishes, such as mashed potatoes, oatmeal, soups, and casseroles.Īdditionally, evaporated milk is fortified with vitamin D - and sometimes with vitamin A - in many countries and naturally high in minerals, such as calcium and phosphorus, which are essential for bone health ( 4, 18, 19). Sweetened condensed milk has an even higher calorie concentration.ĭrinking evaporated milk may be beneficial for those trying to gain weight or increase their mineral intake.īeing underweight is a risk factor for infection, dementia, and even death. SummaryĪs concentrated milk products, whole, reduced fat, and fat-free varieties of evaporated milk have a higher nutrient content than fresh cow’s milk. However, when it comes to comparing evaporated and sweetened condensed milk, you may find more significant differences.įor example, just once ounce (30 mL) of sweetened condensed milk packs 122 calories, 3 grams of protein, 3 grams of fat, and 20 grams of sugar - almost as much as 1 cup (240 mL) of whole evaporated milk ( 12). While calcium is needed for healthy bones, magnesium plays an important role in brain, heart, and muscle health, and zinc is necessary for proper digestion, growth, and immune function ( 9, 10, 11). Generally speaking, they have over twice as many grams of carbs, protein, and fat - except for the reduced fat and fat-free varieties - and higher mineral contents.įor instance, all three types of evaporated milk have over 50% of the Daily Value (DV) for calcium, 15% of the DV for magnesium, and 18% of the DV for zinc, while fresh milk packs 21%, 6%, and 8%, respectively ( 5, 6, 7, 8). As you can see, all three types of evaporated milk have a higher nutrient concentration than fresh cow’s milk, and therefore, more calories.
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